If you’re struggling with high cholesterol levels, incorporating yoga into your routine can help you stay healthy and manage your cholesterol naturally. High cholesterol levels can lead to serious health issues, such as heart blockage and heart attacks. Here are six effective yoga asanas that can help you maintain healthy cholesterol levels:
Kapalbhati Pranayama
Kapalbhati Pranayama, also known as skull-shining breath, is a breathing exercise that aids in detoxification and improves circulation. To perform this pranayama, sit comfortably and exhale vigorously through your nose. Inhale passively and repeat this cycle for 10-15 breaths.
Chakrasana
Chakrasana, or wheel pose, stretches and massages the abdominal organs, aiding in digestion and reducing cholesterol. To perform this asana, lie on your back with your legs bent and feet flat on the floor. Place your hands next to your ears with your fingers pointing towards your shoulders. Lift your hips off the ground while pressing your hands firmly into the floor. Extend your arms and roll your spine up onto your head. Maintain this position for 5-10 breaths.
Shalabhasana
Shalabhasana, or locust pose, helps improve digestion and strengthen the back muscles. Lie on your stomach with your legs extended and arms by your sides. Lift your chest and legs off the ground, maintaining the position for 5-10 breaths.
Sarvangasana
Sarvangasana, or shoulder stand pose, enhances circulation and detoxifies the body. Lie on your back with your legs extended and arms at your sides. Lift your legs and hips into the air, creating a 90-degree angle with your body. Support your back with your hands and maintain this position for 5-10 breaths.
Paschimottanasana
Paschimottanasana, or seated forward bend pose, stretches the hamstrings and back muscles, benefiting digestion and reducing cholesterol. Sit on the floor with your legs out in front of you. Reach for your toes while bending forward at the waist, maintaining the position for 5-10 breaths.
Ardha Matsyendrasana
Ardha Matsyendrasana, or half-spinal twist pose, massages the abdominal organs and improves digestion. Sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot outside of your left leg. Place your left hand on the ground behind you and wrap your right arm around your right knee. Put your right hand on your left outer thigh and rotate your torso to the right. Repeat on the opposite side after holding the position for 5-10 breaths.
It is important to note that the above home remedies are suggestions and tips for managing high cholesterol levels. It is advisable to consult a doctor before making any changes to your diet or exercise routine.
Sources:
– (Source: Yoga For High Cholesterol)
