Ridge gourd, commonly known as turai or tori, is a vegetable that is often overlooked. However, it is packed with numerous health benefits that should not be ignored. Turai is a great source of dietary fiber, vitamin A, antioxidants, water content, vitamin C, iron, magnesium, and vitamin B6.
One of the major health benefits of ridge gourd is its ability to aid in weight loss. It is low in calories and saturated fats, making it a great addition to a weight management diet. Additionally, its high dietary fiber content helps to keep you feeling fuller for longer, reducing overall food intake.
Another remarkable health benefit of ridge gourd is its ability to boost immunity. The vegetable is rich in vitamin C, iron, magnesium, and zinc, which are essential for a strong immune system. Consuming ridge gourd can help lower the risk of infections in various parts of the body, including the eyes, liver, stomach, and kidneys.
Furthermore, ridge gourd is known to be beneficial for heart health. It helps to control cholesterol levels in the body and is a good source of potassium and magnesium, which are essential for the healthy functioning of the cardiovascular system. The vegetable also contains antioxidants that fight against free radicals, protecting the body’s cells.
Ridge gourd is also a high-fiber vegetable, making it beneficial for maintaining a healthy digestive tract. Its fiber content helps prevent constipation and promotes regular bowel movements. Adding ridge gourd to your diet can reduce the risk of digestive issues.
Lastly, ridge gourd is a great choice for individuals with diabetes. It has a low glycemic index, which means it helps control blood sugar levels. The nutrients in ridge gourd also stimulate insulin activity and increase metabolism, aiding in the management of diabetes.
Incorporating ridge gourd into your diet can provide you with these incredible health benefits and more. So, consider adding this nutritious vegetable to your meals and experience its positive effects on your overall well-being.
Sources:
– [Source 1]
– [Source 2]
