Eating vegetables in the morning is a practice that has been embraced by several countries, including Japan, Iceland, and Israel. This preference for vegetables over cereals and fruits for breakfast is rooted in their low sugar content and high fiber content, making them ideal for setting us up for a balanced day and supporting our long-term health and wellbeing.
To help us prevent diseases, support our health, and extend our lifespan, another strategy called hormesis can be implemented. Hormesis is the concept that small stress-inducing acts can activate healing and survival mechanisms in our bodies, thus improving our overall functioning.
Some examples of hormesis include fasting for 12-16 hours overnight and finishing a shower with cold water for a couple of minutes. These acts of stress can actually help our bodies function better and promote longevity.
In addition to hormesis, incorporating foods rich in phytochemicals into our diets can also support our overall health and wellbeing. Berries, turmeric, broccoli, green tea, buckwheat, and mushrooms are all examples of foods that contain phytochemicals and can contribute to our longevity.
If you have specific health conditions or are unsure if this approach is suitable for you, it is recommended to consult a nutritionist or naturopath.
Overall, starting our day with vegetables not only provides us with a nutritious and balanced breakfast but also sets us up for daily challenges and supports our long-term health and wellbeing.
Source: Opinion by Deanna Copland
