If you’re looking to naturally lower the levels of uric acid in your body, there are certain foods you should include in your diet and others you should avoid. Fresh fruits and vegetables, particularly those high in vitamin C like bell peppers and citrus fruits, can help reduce uric acid levels. Berries and cherries are also known for their ability to decrease uric acid.
But first, let’s understand what uric acid is. Uric acid is a water-based substance produced by the body when purine-related compounds are broken down. Most of this uric acid is dissolved in the blood and eliminated through urine.
Now, let’s take a closer look at some foods that can naturally lower uric acid levels:
Coffee
Coffee is a natural and organic food that can help lower uric acid levels. It promotes the excretion of uric acid from the body, thus reducing its levels. Coffee also inhibits the enzyme responsible for breaking down purines in the body.
Cherries
Cherries are a great natural remedy for reducing uric acid. They are rich in anthocyanins, which are beneficial for lowering uric acid levels. Blueberries are another fruit that contains anthocyanins.
Lemon Juice
Lemon juice is not only great for adding flavor to your dishes, but it can also help lower uric acid levels. It is particularly effective in preventing gout when uric acid levels are high.
Bananas
Bananas are excellent for lowering uric acid levels due to their high mineral content. They are rich in vitamin C and low in purines, making them an ideal food for individuals with gout.
Apples
Apples are not only high in fiber but also an excellent natural food for eliminating uric acid. They contain malic acid, which helps lower uric acid levels.
Incorporating these foods into your diet can help naturally lower uric acid levels in your body. However, it’s important to note that these dietary changes should be made in consultation with a healthcare professional.
Sources: WebMD
