There is growing evidence that simple, everyday changes to our lives can alter our brains and change how they work. This is because our brain has neuroplasticity, the ability to adapt and evolve over time in structure and function. Neuroscientists and psychologists are now finding that we have the power to control this neuroplasticity to some extent.
A study conducted by Thorsten Barnhofer, a professor of clinical psychology at the University of Surrey, focuses on the effects of mindfulness in managing stress and difficult emotions. The results show that mindfulness can play a crucial role in keeping our minds healthy. Mindfulness is a simple but powerful way to enhance cognitive functions such as attention, pain relief, and stress reduction. It can even ease certain symptoms of depression and anxiety.
Stress can be toxic for the brain and inhibit neuroplasticity, so managing stress is essential. Mindfulness helps to buffer stress and promotes awareness of challenges and ruminative responses. By being aware of our own thought patterns and practicing mindfulness in daily life, we can train our brain to focus on the present moment and let go of unnecessary busyness.
In a six-week brain-altering course, participants practice guided mindfulness meditation for 30 minutes a day. The goal is to be as aware as possible to the present moment, noticing thoughts and bringing the mind back to the task at hand. This practice has shown measurable effects on brain function and has the potential to delay or prevent degenerative brain diseases.
In conclusion, everyday changes such as mindfulness exercises can have a significant impact on brain health. By harnessing the power of neuroplasticity, we can strengthen crucial connections in our brain and keep our minds healthier. So, why not give it a try and start incorporating mindfulness into your daily routine?
Sources:
– Barnhofer, T. (2019). Effects of Mindfulness on Well-Being and Emotional Health. University of Surrey.
– Hogenboom, M. (2019, January 15). Mindfulness can Change the Brain and Improve Well-Being. BBC.
