In recent months, there has been an alarming increase in the number of heart attacks occurring at the gym. A study published in JAMA Cardiology revealed that the frequency of heart attacks while exercising has risen by 30% in the past year. Surprisingly, younger individuals and women are more susceptible to heart attacks while working out compared to older men. So, what exactly happens to the body when a heart attack occurs during exercise?
When you work out, your heart rate and blood pressure increase as your muscles require more oxygen. The heart pumps more blood to your muscles to help remove waste products. However, if you push your body beyond its limits, the heart may struggle to function properly, leading to a heart attack.
While working out in the gym itself does not directly cause a heart attack, it is crucial to listen to your body and take breaks when needed. If you experience chest pain, shortness of breath, lightheadedness, sharp joint or muscle pain, extreme fatigue, dizziness, headache, or unusual muscle soreness during a workout, it is best to stop and rest. These signs indicate that your heart is under stress, putting you at risk for a heart attack.
It is essential to note that the benefits of exercise far outweigh the risks. Regular exercise improves heart health, lowers blood pressure, and reduces cholesterol levels. The risk of a heart attack in the gym is relatively low, even for individuals at high risk of heart disease. However, it is vital to be attentive to the signs and symptoms your body gives when it is under immense pressure and needs rest.
It is crucial to pay attention to these signs to ensure your safety while working out. Remember, always consult a healthcare professional before starting any exercise routine, especially if you have pre-existing heart conditions or other health concerns.
– JAMA Cardiology (source article)