Roughly 10 million people in the UK suffer from arthritis, a condition characterized by significant pain and inflammation in the joints, often accompanied by swelling and tenderness in different parts of the body. However, there is hope for those experiencing these symptoms. Dr. Sunni Patel from Dish Dash Deets suggests that incorporating certain foods into your diet can help reduce pain and swelling associated with arthritis, although they may not provide a cure.
One of the recommended foods for arthritis sufferers is fatty fish, such as salmon, mackerel, sardines, and trout. These fish are packed with omega-3 fatty acids, which can reduce joint pain and stiffness. Dr. Patel suggests aiming for at least two servings of oily fish per week to get a good dose of omega-3 fatty acids.
Another food that can help with arthritis symptoms is turmeric. This spice contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. Dr. Patel advises including turmeric in your diet, paired with black pepper to increase its absorption. Adding it as a spice or in dishes regularly can be beneficial.
Ginger is also known for its natural anti-inflammatory properties. Whether consumed in tea or added to curry, ginger can help alleviate arthritis pain. Dr. Patel recommends incorporating one to two teaspoons of fresh ginger or ginger powder into your daily diet.
Berries, particularly strawberries and blueberries, are rich in antioxidants and anti-inflammatory compounds. Regular consumption of berries may help reduce inflammation and oxidative stress in the body. Dr. Patel suggests aiming for at least one cup of berries per day as part of your fruit intake.
Leafy greens, including spinach, kale, and Swiss chard, are also beneficial for combating inflammation. These greens contain vitamins, minerals, and antioxidants that can help with arthritis symptoms. Dr. Patel advises incorporating a serving of leafy greens into your daily meals, such as salads or smoothies.
While the amount of each anti-inflammatory food needed may vary depending on individual factors, these guidelines provide general advice that can help ease arthritis symptoms. Although these foods may not cure arthritis, they can contribute to improved joint health and alleviate pain and swelling.
Sources:
– Dish Dash Deets (Dr. Sunni Patel)
– Express article: “Anti-inflammatory diet: Five foods to help ease arthritis symptoms”
