Elevate Your Fitness Routine with Cannabis: A Fresh Perspective

Elevate Your Fitness Routine with Cannabis: A Fresh Perspective

If you’re looking for innovative ways to improve your fitness routine and recovery process, consider incorporating cannabis. While post-workout soreness can be a major turnoff for many, cannabis might just be the key you need to enhance your fitness journey in the new year.

When we exercise, our muscles experience small tears, which are essential for muscle growth and increasing strength. The resulting soreness is an inflammatory response to these microtears. Here’s where cannabis comes in. CBD, known for its anti-inflammatory and pain-relieving properties, can help alleviate post-workout soreness. Additionally, THC is also known for its pain-relieving effects.

But cannabis doesn’t just provide relief from sore muscles. It can also enhance the overall exercise experience. A study involving 49 participants found that runs after using cannabis led to less discomfort, increased positive feelings, a sense of calm and enjoyment, a stronger runner’s high, and lower levels of pain. Furthermore, a 2019 survey revealed that individuals who paired cannabis with their workouts reported more aerobic exercise weekly and boosted motivation.

To get you started on your cannabis fitness journey, here are some top-rated strains and products for getting active and relieving aching muscles and joints:

1. Cake Crasher: Experience stimulating, creativity-boosting, and blissful effects with this sativa strain.

2. Grape Bubblegum: Indulge in the pain relief properties of this deep purple hybrid for a relaxing post-workout treat.

3. The Soap: Refresh yourself with this sativa cross, known for its anti-inflammatory properties and euphoric effects, ideal for a pre-workout boost.

In addition to strains, cannabis-infused topicals can offer relief for workout recovery. Consider these top picks:

1. MÜV Pain Relief Cream: Infused with CBD and THC, this cream provides deep, localized relief for aches and pains.

2. MÜV 1:1 Transdermal Patch: For systemic effects, the 1:1 Transdermal Patch is perfect for recovery days when you need relief beyond the skin level.

3. MÜV 1:1 Transdermal Gel: Loaded with THC and CBD, this gel delivers full-body effects or localized pain relief when a microdose isn’t enough.

For quick boosts or fast relief, cannabis vapes are a convenient option:

1. Jack Herer The Essence Cartridge: Enjoy cerebral euphoria and clear-headed effects with this legendary strain.

2. Blue Dream Sweet Supply Dart Pod: Experience the berry-sweet notes of this sativa strain, providing cerebrally stimulating effects.

3. Watermelon Zkittlez Sweet Supply Dart Pod: Indulge in the mouthwatering candy explosion of flavor and head-rushing euphoria.

Remember, incorporating cannabis into your fitness routine is a personal choice, and it’s important to consume responsibly and within legal limits. So, elevate your fitness journey with cannabis and discover a new way to enhance your overall exercise experience and recovery process.

FAQs about Incorporating Cannabis into Your Fitness Routine

1. How can cannabis help with post-workout soreness?
Cannabis, specifically CBD and THC, has anti-inflammatory and pain-relieving properties that can alleviate post-workout soreness. CBD is known for its ability to reduce inflammation, while THC has pain-relieving effects.

2. Can cannabis enhance the overall exercise experience?
Yes, cannabis can enhance the overall exercise experience. A study showed that participants who used cannabis before their runs reported less discomfort, increased positive feelings, a sense of calm and enjoyment, a stronger runner’s high, and lower levels of pain. Additionally, a survey found that individuals who paired cannabis with their workouts reported more aerobic exercise weekly and increased motivation.

3. What are some recommended strains for getting active and relieving muscle and joint pain?
– Cake Crasher: A sativa strain that provides stimulating and creativity-boosting effects.
– Grape Bubblegum: A deep purple hybrid with pain relief properties for post-workout relaxation.
– The Soap: A sativa cross known for its anti-inflammatory properties and euphoric effects, ideal for a pre-workout boost.

4. Are there cannabis-infused topicals for workout recovery?
Yes, cannabis-infused topicals can offer relief for workout recovery. Consider the following top picks:
– MÜV Pain Relief Cream: Infused with CBD and THC, this cream provides deep, localized relief for aches and pains.
– MÜV 1:1 Transdermal Patch: Perfect for recovery days, this patch offers systemic effects beyond the skin level.
– MÜV 1:1 Transdermal Gel: Loaded with THC and CBD, this gel delivers full-body effects or localized pain relief.

5. Can cannabis vapes provide quick boosts or relief?
Yes, cannabis vapes are a convenient option for quick boosts or fast relief. Here are some recommended options:
– Jack Herer The Essence Cartridge: Known for cerebral euphoria and clear-headed effects.
– Blue Dream Sweet Supply Dart Pod: Offers berry-sweet notes and cerebrally stimulating effects.
– Watermelon Zkittlez Sweet Supply Dart Pod: Indulge in a mouthwatering candy explosion of flavor and head-rushing euphoria.

Definitions:
– CBD: Cannabidiol, a non-intoxicating cannabinoid found in cannabis with various therapeutic properties, including anti-inflammatory and pain-relieving effects.
– THC: Tetrahydrocannabinol, the psychoactive component of cannabis that produces a “high” feeling and also has pain-relieving effects.
– Topicals: Cannabis-infused products that can be applied externally to the skin for localized pain relief.

Suggested Related Links:
Cannabis Fitness (cannabisfitness.com)
CBD vs. THC: What’s the Difference?
Cannabis, Marijuana, and Cannabinoids: What You Need To Know

All Rights Reserved 2021
| .
Privacy policy
Contact