Curd, also known as yogurt, is not only a delicious dietary item, but it is also a natural wonder for supporting good hair health. Packed with important nutrients such as calcium, protein, and vitamins B5 and D, curd can be a fantastic addition to your hair care routine.
Calcium plays a vital role in the health and growth of hair, while the protein in curd fortifies hair strands, preventing breakage and promoting growth. Additionally, vitamins B5 and D nourish the scalp, reducing dandruff and improving overall hair vitality.
One of the advantages of incorporating curd into your hair care routine is its ability to fight dandruff. By combining curd with aloe vera gel or lemon juice and applying it to the scalp, you can naturally get rid of dandruff. Regular use of this mixture, followed by washing with an anti-dandruff shampoo, will yield noticeable results.
The high protein content in curd helps strengthen both the hair and hair follicles from root to tip. Applying homemade curd to your hair twice a week, along with a gentle natural shampoo and conditioner, can significantly improve hair strength.
Curd also aids in reducing hair fall. The nutrients in curd nourish the hair follicles, and when combined with a paste made from fenugreek seeds, it proves to be an effective remedy. Soak one tablespoon of fenugreek seeds overnight, create a paste with two tablespoons of curd, and apply it to the scalp. After 15 minutes, gently wash it off with a mild soap.
Using curd to condition your hair is another excellent benefit. By generously applying curd from the scalp to the roots and leaving it on for 30 to 45 minutes before washing, your hair will appear shinier and fuller.
Curd can also provide relief from itchy scalps. If you’re experiencing dryness and irritation, combine a cup of curd with plant acids like lemon juice or apple cider vinegar. This mixture will instantly soothe and relieve itching.
Incorporating curd into your hair care routine is a simple and natural way to improve the health and appearance of your hair. With its abundance of essential nutrients, curd offers numerous benefits for maintaining healthy and vibrant locks.
Sources:
– WebMD
