Excessive cholesterol in the blood can pose a significant risk to both heart health and overall well-being. When there is an abundance of cholesterol in the bloodstream, it can lead to the formation of dangerous plaques in the arteries, obstructing the flow of blood to the heart and increasing the likelihood of heart attack or stroke. This article explores seven Ayurvedic morning drinks that can help naturally control blood cholesterol levels.
One notable drink is a combination of ginger and lemon juice. Ginger contains natural anti-inflammatory and antioxidant properties that can lower cholesterol levels, while lemon juice is rich in vitamin C, which is known to have cholesterol-lowering effects. To make this drink, mix one teaspoon of ginger juice and one tablespoon of lemon juice in a glass of water, then consume it on an empty stomach each morning.
Turmeric and milk is another powerful combination. Turmeric is recognized for its anti-inflammatory and antioxidant properties, making it effective in reducing cholesterol levels. Milk, on the other hand, is a great source of calcium and other heart-healthy nutrients. Simply stir one teaspoon of turmeric powder into a glass of warm milk and drink it on an empty stomach every morning.
Garlic and honey are two natural ingredients that can help lower cholesterol levels. Garlic acts as a natural blood thinner, while honey provides antioxidants and anti-inflammatory effects. Crush two garlic cloves and mix them with one tablespoon of honey in a glass of water, then consume it on an empty stomach each morning.
Fenugreek is an herb that has been used for centuries to treat high cholesterol. It contains galactomannan, a substance that can aid in lowering LDL (bad) cholesterol levels. Soak one tablespoon of fenugreek seeds in a glass of water overnight, then sip the water on an empty stomach the following morning.
Amla, also known as Indian gooseberry, is a rich source of antioxidants and vitamin C, which has been shown to decrease cholesterol and improve heart health. Blend one amla fruit with one cup of water to make amla juice, and drink it on an empty stomach every morning.
Triphala tea, made from a combination of three Ayurvedic herbs – amla, bibhitaki, and haritaki – is a potent detoxifier and antioxidant that helps lower cholesterol levels and promote overall health. Steep one teaspoon of triphala powder in a cup of boiling water for 5 to 10 minutes, then strain and sip the tea on an empty stomach each morning.
Ashwagandha tea is another beneficial option for those with high cholesterol. The herb ashwagandha has long been used in Ayurvedic medicine to reduce stress and anxiety, and it has also been found to lower cholesterol levels and improve heart health. Steep one teaspoon of ashwagandha powder in a cup of boiling water for 5 to 10 minutes, strain, and enjoy the tea on an empty stomach each morning.
Incorporating these Ayurvedic drinks into your daily routine can help naturally lower cholesterol levels and promote heart health. Remember to consult with a healthcare professional before making any significant changes to your diet or trying new remedies.
Sources:
– Ayurvedic Remedies for High Cholesterol: 7 Empty Stomach Drinks to Reduce LDL Levels (source article)
