Recent research has shown that being a “night owl” or having an “evening chronotype” can increase the risk of diabetes by 19% compared to being an early riser. Night owls, who stay up late into the night or early morning hours, have a different biological clock than others, making them more active and efficient in the afternoon and evening. While this tendency may be genetic for some individuals, others stay up late due to work shifts or personal habits.
One of the main reasons why night owls are more susceptible to diabetes is their likelihood of skipping breakfast and eating more later in the day. This can lead to the development of abdominal fat or belly fat, which increases the risk of type 2 diabetes and heart disease.
According to Dr. Navneet Agrawal, Chief Clinical Officer at BeatO, several reasons contribute to the elevated risk of diabetes among night owls. Firstly, disrupted circadian rhythm can negatively impact blood sugar control. Night owls often have irregular sleep patterns, which can disrupt the natural circadian rhythm that regulates various physiological processes, including glucose metabolism.
Poor sleep quality is another factor. Night owls often experience poor sleep quality and sleep deprivation, which can result in insulin resistance, a characteristic of type 2 diabetes. Additionally, night owls tend to have unhealthy eating habits, frequently indulging in late-night snacking that is high in sugar and unhealthy fats. These dietary choices can contribute to weight gain and increase the risk of diabetes.
Limited physical activity is also a risk factor for type 2 diabetes among night owls. Late-night schedules may make it difficult for them to find time for regular exercise. Finally, irregular sleep patterns and social jetlag can increase stress levels and impact mental health, both of which are associated with an increased risk of diabetes.
To mitigate these risks, Dr. Agrawal recommends night owls prioritize their health by improving sleep hygiene, adopting healthier eating habits, engaging in regular physical activity, and implementing stress management techniques. It’s never too late to start prioritizing well-being and making lifestyle adjustments to reduce the risk of diabetes.
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Definitions:
– Circadian rhythm: The natural, internal process that regulates the sleep-wake cycle and other physiological functions. It is influenced by external cues such as light and darkness.
– Insulin resistance: A condition in which the body’s cells do not respond properly to the hormone insulin, leading to elevated blood sugar levels. It is a characteristic of type 2 diabetes.
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