Bajra Khichdi, a traditional Indian dish, is not only easy to make but also packs a punch when it comes to nutrition. This wholesome meal is a harmonious blend of Pearl millet – a nutritious grain rich in fiber and minerals, and pulses that provide an excellent source of protein.
To prepare this nourishing delicacy, start by combining Pearl millet with your choice of pulse, salt, and water. Allow it to cook in a pressure cooker for four whistles, ensuring that the flavors meld together perfectly. Meanwhile, prepare the khichdi tadka in a pan by heating ghee (clarified butter) along with cumin, asafoetida, and turmeric powder. Introduce the cooked Pearl millet and pulse mixture to the pan, cooking it for a few more minutes until it reaches a delectable consistency.
This simple yet satisfying dish holds immense nutritional benefits. Pearl millet, scientifically known as Pennisetum glaucum, is a gluten-free grain packed with essential nutrients. It is a great source of dietary fiber, aiding digestion and promoting a healthy gut. Additionally, Pearl millet contains minerals such as magnesium, phosphorus, and iron, which contribute to overall well-being.
Apart from the immense health benefits, Bajra Khichdi offers a delightful combination of flavors. The earthy taste of Pearl millet pairs perfectly with the aromatic spices infused in the khichdi tadka. The cumin adds a subtle warmth, while the turmeric boasts its vibrant hue and distinctive taste. This harmonious blend creates a wholesome and fulfilling meal, perfect for any time of the day.
1. What is Pearl millet?
Pearl millet, scientifically known as Pennisetum glaucum, is a gluten-free grain that is widely cultivated in India and Africa. It is rich in fiber, minerals, and essential nutrients.
2. Can I use different pulses for Bajra Khichdi?
Absolutely! Bajra Khichdi can be made with a variety of pulses such as moong dal (split green gram), toor dal (pigeon pea), or masoor dal (red lentils) based on your preference.
3. Is Bajra Khichdi suitable for a gluten-free diet?
Yes, Bajra Khichdi is gluten-free as it is primarily made with Pearl millet, which is a gluten-free grain.
4. Can Bajra Khichdi be enjoyed by everyone in the family?
Definitely! Bajra Khichdi is a wholesome and nutritious meal suitable for all age groups. It can be relished by children, adults, and the elderly alike.