Fenugreek seeds, also known as methi, are a powerful herb with numerous herbal and medicinal properties. These little seeds not only add flavor to your dishes but also offer a range of health benefits. They are commonly used in alternative medicine to treat various illnesses and are a staple in many kitchens.
One way to harness the potential health benefits of fenugreek seeds is by consuming methi water. This simple drink provides your body with essential nutrients and energy to kick-start your day. Dr. Anjali Phatak, Director of Nutripulse and Senior Clinical Nutritionist, Nutripulse, Jaipur, highlights the reasons why you should drink methi water on an empty stomach every morning.
The nutritional value of fenugreek seeds is impressive. Just one tablespoon of these seeds contains a good amount of fiber, protein, carbs, iron, manganese, and magnesium. These nutrients contribute to improved digestion, a faster metabolism, better blood sugar control, and reduced inflammation.
In addition to its nutritional value, methi water aids digestion. The natural antacid properties of fenugreek seeds help enhance digestive functions. If you suffer from constipation or bloating, regularly consuming methi water can help manage these symptoms.
Methi water is also a beneficial drink for weight loss. The antioxidants in fenugreek seeds boost metabolism and promote speedy weight loss. For best results, drink methi water on an empty stomach in the morning to shed those extra kilos.
Furthermore, drinking methi water can help lower cholesterol levels and promote heart health. Flavonoids present in fenugreek seeds are responsible for reducing LDL (bad) cholesterol levels in the body.
Another surprising benefit of methi water is its ability to relieve menstrual cramps. The antioxidants and anti-inflammatory properties of fenugreek seeds can alleviate menstrual cramps and other related issues.
Incorporating methi water into your daily routine can contribute to your overall health. However, it is important to note that this article is for informational purposes only and should not replace professional advice, diagnosis, or treatment.
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– Dr. Anjali Phatak, Director of Nutripulse and Senior Clinical Nutritionist, Nutripulse, Jaipur