The DASH diet, originally formulated to reduce hypertension and improve heart health, has gained popularity for its focus on healthy eating. This diet emphasizes whole grains, fruits, vegetables, lean proteins, and low-fat dairy while limiting the consumption of refined sugar and unhealthy fats. If you are following the DASH diet and craving a sweet treat, dietitian Danielle Smith has shared four of her go-to healthy dessert recipes that comply with the diet’s guidelines.
One of Smith’s favorites is a delicious fruit salad with a twist. She suggests combining fresh berries, sliced peaches, and a handful of chopped mint leaves for added freshness. To amp up the flavor, she drizzles the salad with a mixture of freshly squeezed orange juice and honey.
Another dessert option Smith recommends is baked apples. Core and slice your favorite apple variety, sprinkle with cinnamon and a small amount of brown sugar, and bake until tender. This simple dessert is not only satisfying but also packed with fiber and vitamins.
If you are a fan of yogurt, Smith suggests making a homemade parfait. Layer plain Greek yogurt with sliced bananas, chopped nuts, and a drizzle of honey. Top it off with some granola for added crunch. This dessert is not only delicious but also provides a good dose of protein and healthy fats.
Lastly, Smith recommends freezing grapes for a refreshing sweet treat. Simply wash and dry seedless grapes, and then place them in the freezer until frozen. They make a perfect low-calorie snack that will satisfy your sugar cravings.
Integrating healthy desserts into your DASH diet is a great way to stay on track while still enjoying some sweetness. Remember to choose fresh, whole ingredients and limit the use of added sugars. These desserts are sure to satisfy your cravings and support your overall health.