As winter approaches, the threat of toxic smog looms over areas like Delhi-NCR and other major cities. Smog, a combination of fog and suspended pollutants in the air, caused by smoke and pollution mixing with water vapor, not only poses environmental challenges but also negatively affects our health. Breathing problems, sore throats, and itchiness are just a few of the issues that arise with the increase in smog. However, the most significant danger lies in the impact on our lungs.
Excessive exposure to smog can have detrimental effects on lung health and even increase the risk of lung cancer, according to Ayurveda expert, Dr. Jitendra Sharma from Balrampur Hospital in Lucknow. Our lungs play a vital role in filtering oxygen from the atmosphere and delivering it to our bloodstream while expelling carbon dioxide. They act as a defense mechanism, maintaining the body’s pH balance.
When it comes to protecting and detoxifying the lungs, there are numerous medicines and remedies available. However, Ayurvedic medicine offers three powerful herbs that not only promote lung health but also protect against pollution:
Triphala, a combination of three fruits – Amla, Haritaki, and Bibhitaki, holds a prominent place in Ayurveda. Amla, rich in antioxidants, Haritaki, known for its ulcer-healing properties, and Bibhitaki, effective against bronchitis and asthma, form a potent blend. Dry and grind these ingredients into powders in the ratio of 1:2:4. Boil 1 liter of water with 100 milligrams of Triphala until the volume reduces by half. This remedy is not only beneficial for cleaning the lungs but also possesses antimicrobial and anti-inflammatory properties.
Tulsi, also known as holy basil, offers protection against chemical stress, physical exertion, and various pollutants. Studies have shown that Tulsi helps normalize blood glucose, blood pressure, lipid levels, and counter psychological stress. Consuming dry Tulsi leaves with catechu, menthol, and cardamom can help eliminate impurities and promote better respiratory health. Adding powdered sugar or honey enhances the taste and benefits.
Licorice or Mulethi
Licorice roots, commonly known as Mulethi, possess anti-inflammatory properties that can soothe airway irritation and reduce lung inflammation. It aids in promoting healthy lung function and clearing respiratory congestion. Mulethi helps in eliminating the thick mucus accumulated in the lungs and throat. One can make an herbal tea by boiling licorice sticks and adding a spoonful of honey for added flavor and benefits.
These Ayurvedic herbs not only support lung health but also provide a natural way to detoxify our lungs from pollution. Incorporating them into our daily routine can go a long way in maintaining healthy lungs and combating the harmful effects of smog.
Frequently Asked Questions (FAQ)
1. Can Ayurvedic herbs completely protect us from the harmful effects of smog?
Ayurvedic herbs can help support lung health and detoxification, but they cannot completely eliminate the harmful effects of smog. It is crucial to take other preventive measures such as minimizing exposure to pollutants, wearing masks when necessary, and improving indoor air quality.
2. How often should I consume these Ayurvedic herbs?
It is recommended to consume these herbs regularly to experience their benefits. Incorporating them into your daily routine, either through teas or as supplements, can help maintain lung health.
3. Can children and pregnant women consume these herbs?
While these herbs are generally safe, it is always advisable to consult a healthcare professional, especially for children and pregnant women. They can guide you on the appropriate dosage and any potential risks.
Source: News18 Lifestyle